Mindfulness 1/2 Pleine conscience 1/2

"Mindfulness is the gateway into the full dimensinality of being Human" - Jon Kabat Zinn.

What a rich and intriguing definition of the practice itself. Being aware of all the corners of our selves, opening the doors we wish could stay close, diving into what we are scared to discover, accepting the tumultuous nuances of our existence, listening the vibrant whispers of love and witnessing every moment of our day. I aim to embody these words, I aim to live these wisdoms through my breathing, my movement and words. Learning to weave a sacred, respectful and honest relationship with myself so I can wholeheartedly connect with others.