Healing Trauma and internal rhythm

"People get traumatized because things happen to fast, so they don't have time to respond, process or integrate. It leads to frozeness and stuckness."

Dr Peter Levin In the process of healing Trauma, we need to take the time, to slow down, to go step by step. Therefore our nervous system, our biology, gets the opportunity to renegotiate the energy stuck within and, slowly, release it. If you're dealing with trauma, scars, wounds you're wishing to heal, please, be gentle with yourself. The process is not linear, it takes time and effort. It is worth it ✨ *Seek out professional help from a therapist, teacher or community group if you need*